SUMMARY: I see improvements already.
After only a week--4 days--of Boot Camp, I've noticed some improvements already. One thing I'd really like to improve is my stamina for agility. I cover so much ground on agility weekends and still want to stay pumped for my dogs before, during, and immediately after their runs so that they're pumped and rarin' to go. I felt somewhat more energetic before many of my runs--it's subjective, and only a vague sense of improvement, and I still dragged plenty by the time my 20th run was over, but there were times when I surprised myself at how much pep I still had.
One of the exercises we do every day is jumping rope. It seemed so simple when I was 8! The first day, I couldn't get a rhythm going and got caught in the rope every 2 or 3 rotations. Wednesday was marginally better. Friday I started to feel the rhythm but was still laughably inept. Monday--yes, exhausted from the weekend--I did 3 sets of 15 without missing a single one, but as the final exercise set rolled around, I again tangled up three or 4 times. But what progress on balance and coordination in only a week!
We do several dumbbell exercises. I started with 3-pounders. (And gaped in awe at the hundred-pounders at their gym.) Yesterday I moved up to 5-pounders for half the exercises, although had to return to 3's when I couldn't complete a set.
I started picking up the pace in the jogging, too. Maybe my thighs are improving already, too; knee seems to be bothering me less each session. Same thing for jumping jacks; first day I did an alternative form just side-stepping because it bothered the knee too much, but yesterday most of the sets I did regular jumping jacks (although still not "jumping" very high or hard to protect that very knee).
I did 4 sets of 15 push-ups against the picnic table top--4!--with only the last couple of the last sets being truly pathetic.
Wednesdays are hike days; I'm looking forward to this (I can do hiking!...says here...). It's supposed to rain in the early morning, but I expect by 9:00 we should be fine. I'm curious how different hiking with Boot Camp is from hiking with assorted friends.