Wednesday, January 24, 2007

Agility-Related Goals for This Week

SUMMARY: Some realism, some extreme optimism.

  • Today: Walk around the (long) block--about 2/3 miles. Exercycle briskly 10 minutes. 5 minutes quad work. Jump-knocking drills with Tika and Boost. Finish removing plants around lilac in hopes it will be taken away later today--then another 15 feet of usable length in my yard! Woohoo! Go to class with Tika, my cold be danged.
  • Thurs: Walk around the long block. Exercycle 10 minutes. 5 minutes quad work. Go to class with Boost. Go-on drills with Boost. Bar-knocking and snooker practice with Tika.
  • Fri: Walk around the long block. 10 minutes exercycle. 5 minutes quads. Pack & load car for the weekend (usually takes 1-2 hours). Snooker and bar-knocking drills with Tika. Go-on drills with Boost. Get to bed early.
  • Rise at the crack of 4am, drive 2 hours to Santa Rosa, ice my knee after every run (5 with Tika), earn Tika's ADCH with a Super-Q, don't freeze my buns off. Night at Motel 6.
  • Sun: Ice my knee after every run (5 with Boost), earn Boost's AD with a Standard leg. Don't freeze my buns off. Remember to do stuff with Jake. Drive home, stopping for nap if need be.
  • Mon: Walk around the long block. 10 minutes exercycle. 5 minutes quads. I dunno, that's 5 days from now!

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