Sunday, December 03, 2006

Recovery Moves Along

SUMMARY: Each day shows notable improvement in the knee. But sleepy!

Today I hardly used the crutches at all, and have even been bending my leg/using it almost normally going up and down stairs, although trying to be cautious without limping from mere concern about not wanting to do any damage (a tricky balance indeed).

The knee is definitely swollen, although not hot or inflamed-looking, it's not oozing or turning red, and it's not extending down the calf or up the thigh. And it's less painful and achey every day. So I'm hoping that the swelling is normal. I'm keeping it elevated above the level of my heart as much as I possibly can, even when sleeping, and using Karey's icing machine almost constantly, and taking 800 mg of ibuprofen 3 times a day. But when I wore my stretch jeans today to go out to the movies, I had to keep reminding myself that the reason they were tight around my joint was not because I was wearing an Ace or any other bandage, but simply because of swelling.

What surprises me is how much more tired and loafy I feel every day even as my knee improves. The first day I was quite alert and peppy. The second day I was mostly awake and coherent although nauseated and in pain for a good part of the day. I'm sleeping well at night (I'm sure the vicodin helps a lot there) but also getting woozier and woozier with each vicodin I take--or not-- For example, I took one around 10 last night and another around 8 this morning (it was aching a we bit and not relieved by the ibuprofen), and within an hour I couldn't keep my eyes open. Slept for another 2 hours and woke up only because one of the dogs again started gnawing on a bone in the same room. Even so I really dragged myself out of dreamland.

Haven't had another vicodin since, and I'm still draggy and bleary-eyed. Certainly was perky enough to be driven out to the movies with a friend, had no trouble staying awake for the film, but by the time I got home--nap time! And I'm still not feeling alert.

I haven't had the mental energy to do anything except read, not even more than a couple of partial crossword puzzles here and there. Don't know how I'm going to concentrate enough to do actual work, which I really need to be doing. In fact, I'm almost at the state where all I'll have energy for is watching TV, which is a REAL low point for me (haven't fallen to that level yet, but perhaps this evening--).

I'm trying to be up and moving around as much as reasonable, too (striking that balance with keeping the knee elevated), as I'm sure that some kind of exercise should help, as well. But I'm a little limited in what I can do. Not clear from the doc's instructions whether I should be trying the exercycle again now or wait until I meet with him in a week or so. Sigh--another item on my list for monday's phone call.

1 comment:

  1. I was just sitting here thinking "I wonder how Ellen's doing now" and realized I had a resource for finding out without Bothering the poor lady! You sound like you're doing fine. It takes a lot of energy to just heal. I do think that inactivity begets inactivity, however!

    > Not clear from the doc's
    > instructions whether I should
    > be trying the exercycle again

    YES! Do it! Especially if your PT is stalled for a few days! I'm surprised they didn't say to try to do the bike right away. YOu may be ouchy but you shouldn't be fragile at this point.

    /karey too smart for her own good

    ReplyDelete