Maybe I'm ready for retirement. About two-thirds of the way through Tika's class this morning, I noticed that my legs had become a bit shaky, sore, and tired, as though I had been working them for hours. It is possible that we got in a few more, and longer, runs than usual; we seemed to be spending less time discussing them and more time doing them fairly successfully. At the beginning of our last run, I noticed that something on my inner thigh felt slightly more weird than my other muscles, although I definitely noticed calf muscles, hip muscles, lower back, shins, and outer thighs. Three obstacles from the end of this nice long run, that inner-thigh muscle sproinged and I couldn't run.
I don't recall ever having had problems with that muscle before. But as I hobbled, several other muscles began sending messages that they were on the verge of doing the same thing.
I don't know what the deal is. I've got ice on my inner thigh (might be my groin muscle but it seems to go from inner thigh across the front of the leg--unless it's 2 separate muscles). I have gotten really bad about stretching any more--used to stretch always before agility but not probably for the last year or more--but I'm usually so active anyway that I always felt warmed up.
This is totally out of character for my fibers. Wonder what they're thinking?