SUMMARY: Where's that youthful body I had JUST the other day, I'm sure it's around here somewhere.
A few weeks ago, I started having an occasional twinge in my left foot. I'd stop immediately, because that was about how I remember my 1997 stress fracture starting, but then it wouldn't reappear, so I kept going. Before Haute Dawgs (April 5-7), it made itself known more frequently. Seemed OK over the weekend, but Monday morning, walking around the house--quite tender. So, in gradual progression:
- Saw a GP; diagnosis "foot hurts."
- Got x-rays.
- Discussed x-rays, which showed nothing interesting, with my regular GP. Diagnosis: "foot hurts." Ice, wear stiffer shoes.
- Saw podiatrist yesterday.
Short description--there's a membrane (capsule) surrounding the joint between two bones ( in my case, the metatarsal and phalange (and no, I didn't have to look up either one to know how to spell it) of the 2nd toe). This capsule can become inflamed from overuse or abuse. That's capsulitis.
There's actually an entire article titled Capsulitis of the Second Toe because it's so common. (The article makes it sound much more dire than the podiatrist did.)
Cure? Six weeks of no use. Practical solution? (Per podiatrist, what my GP said plus more) Stiffer shoes. Better padding (gave me specific recommendation-- Spenco gel something Crosstrainers--and, wow, they do make a difference). Avoid hard or rough surfaces and twisting of foot if possible. Try to reduce activity. NSAID (already taking one--wonder if I'd have noticed it sooner if I hadn't been). Ice.
I mention this because I'm planning on two weekends of USDAA dog agility in a row here, and I'm uninclined to withdraw and lose my entry fees, plus I'm on a team with Boost next weekend so don't want to leave them in the lurch. Plus I'm not too bright sometimes and will run my Human in worse condition than I'd ever run one of my dogs. (But I have a choice and they don't really.)
Before the diagnosis Thursday morning, I went hiking with the Sierra Club Wednesday evening. Didn't bother me much on the uphill, but definitely noticed it on the downhill.
Woke up Thursday morning with one of those sore necks where you can't turn your head to the left without it hurting like crazy. Throb throb throb. Didn't mention that to the podiatrist when I saw him that morning, although it would've been interesting to see what a foot doc had to say about a neck.
To celebrate the capsulitis diagnosis, Thursday evening I went to agility class. Boost and I did mostly OK--I was late as usual on various crosses, more because I'm not moving soon enough. Boost knocked a few bars, refused a couple of incoming jumps on serpentines, missed one weave entry on her *good* side. But the rest felt lovely and fast and pretty smooth.
Knee bothered me a little, foot bothered me a little, but not enough to make it uncomfortable to walk or run as fast as I could manage.
Drove home, sat at the computer for half an hour, stood up, and WHAM both my right knee and my left foot hurt so badly that I could barely move. Hobbled miserably to bed; so painful I couldn't get comfortable, and the pain in my neck really was...a pain in the neck. Couldn't sleep. Iced all three of them again. Hunted desperately through my cabinets for maybe some Bengay--used to have some around forever that I never used, hmmm, must've gotten rid of it. Finally fell asleep from exhaustion about 2 a.m.
This morning--remnants of soreness in all three places, but much better than last night.
Do I really want to do this this weekend? Hey, I *am* cutting back on my activity--running only one dog (plus one a day for Tika) instead of 2 dogs. Guess I won't plan on doing any pole setting or leash running... and I am scheduled for the score table both weekends, so that involves lots of sitting down, which will be good.
See you all on the other side of Weekend.